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50%

Youth who feel connected to adults and peers at school are less likely to attempt suicide.

Source: CDC, Youth Risk Behavior Survey Summary & Trends Report, 2023

84%

of teens say they are more likely to talk about their mental health if the adult they’re speaking to has previously shared their own emotional challenges.

Source: American Psychological Association (APA), Teens & Trust Study, 2023

76%

of teens say that simply having someone to listen without judgment significantly improves how they feel.

 Source: Mental Health America (MHA), 2023 Youth Survey Findings​

70%

of young people who speak to a trusted adult about mental health are more likely to follow up with a professional.

Source: American Psychological Association (APA), Stress in America™ Survey, 2023

What We Do

Stories of Hope Collection

Award winning films that open hearts and minds

Our award-winning films and live storytelling events highlight real experiences with mental health. These stories inspire empathy, spark meaningful conversations, and show youth that they are never alone.

Z-Cares | Stories of Hope Collection

Mental Health Awareness

Evidenced based training to support youth

Z Talks are custom courses for youth, parents, educators, and community members, helping people recognize signs of mental health challenges and respond with confidence and care.

Z Talks | Youth Mental Health Education

Community Engagement

Customized events to start the dialogue

Z-Cares creates safe spaces for open, honest dialogue. We bring together students, families, educators, and community leaders to talk about mental health, build awareness, and offer resources.

PANEL DISCUSSIONS

MENTAL HEALTH FAIR

EVENTS & MORE...

Youth Empowerment & Advocacy

Voices of strength, messengers of hope

Z-Cares Youth Ambassador program empowers the voice of the youth. we equip young people to become advocates for mental health and create lasting change in their communities.

Z-Cares | Youth Ambassadors
What We Do
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Meet the 'Z' in Z-Cares

“Z is for Zachary — The Heart Behind the Hope.”

To understand the Z-Cares Foundation, you must first know the meaning behind the “Z.” Created in memory of Zachary Nimmo, Z-Cares was founded by his family and friends to honor the love and light he brought to the world. Their mission is simple: to foster a world filled with hope.

Zachary was more than a son, brother, or teammate—he was a true friend. Known for his compassion and courage, he stood up for others, found joy in life’s little things, and embraced both athletics and his inner “geek.” His life continues to inspire.

In his honor, Z-Cares champions youth mental health by encouraging open, honest conversations. The message is clear: speak up, support each other, and remember—no one fights alone. Together, let’s talk about it.

Meet Z
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