The Z-Cares Initiative has launched the "What Makes Me Happy" Challenge across Facebook, Instagram and Twitter. Our map is showing where everyone is checking in to share what makes them happy. Tag us on social media and share what makes you happy to join the challenge
Your generous contributions help fund programs that help educate, advocate and reduce stigma for our youth.
Our expert panel answers audience questions related to anxiety and coping. Visit our list of frequently asked questions
Sam Nimmo talks to real people to share thoughts of hope and inspiration, letting her audience know they are not alone
The Z-Cares Foundation mission is to create pro-active communities who; Enable teens who suffer from anxiety to reach out for help and resources and Enable community members to reach in with resources and support. Z-Cares strives to end the stigma associated with mental health while creating a shared understanding among teens and adults it is ‘ok to not be ok.’
Z-Cares will accomplish this mission through partnerships with schools, youth clubs and other youth organizations to encourage a continued conversation about anxiety.
Text ZCARES to 22828 to get started