Z-Cares talks with real people about their stories of hope and inspiration
Hear directly from our panel of experts as they address questions related to Anxiety
Self Care is an activity that we do deliberately in order to take care of our mental, emotional and physical health.
Find links and other resources for understanding and coping with anxiety
Z-Cares Co-Founder and current Psychology student, Sam, talks with 'real' people about their journey, hope and inspiration with mental health disorders
Would you like to appear in an upcoming episode of Sit Down with Sam? Fill our the form below.
Following all screenings of Angst, Z-Cares hosts a live panel discussion addressing audience questions. Visit our videos of frequently asked questions.
'Thank you for helping us start this important conversation'
'I'm so glad I stayed for the panel discussion, this is helping our family cope'
Our Youth Board and special guests address back to school during a pandemic
Dr. Mark Reinecke addresses the audience during a Step Forward Event.
Find links to helpful websites, books and other useful resources
Visit our list of signs and symptoms of Anxiety
Visit the Angst Movie Resource page for tools and resources from the creators of the film