In this episode, Sam talks with Dr. Mark Reinecke of Child Mind Institute via Zoom video. Sam talks to Dr. Reinecke about reducing stress, advice for parents, balance with physical distancing, a silver lining and more
In this episode, Sam talks with former coach, mentor and current Z-Cares Board member Theresa Sherry about her journey with mental health and how she has learned to cope.
In this powerful episode, Sam talks with Dr Liza Hartofilis, a NYC hospital Chief Resident. She shares her experience from the front lines of the Pandemic and dealing with loss on a personal level while dealing with extreme stress.
In this episode, Sam has the honor to talk with Andrew, who appears in the film Angst. Andrew shares his journey since the film and how he has learned to cope with his anxiety.
In this episode, Sam brings back Dr. Mark Reinecke of the Child Mind Institute to offer tips and suggestions for families dealing with anxiety and other mental health disorders.
In this episode, Sam and friend Natalie obey Physical distancing rules due to COVID-19 and discuss how Natalie is coping with staying home and how she overcame anxiety and depression in high school.
In this LIVE episode, Sam talk with Daniel. He is a youth pastor working with teens everyday and shares his own struggles and how he is dedicated to helping our youth cope with anxiety.
In this episode, Sam talks with Caty. A great story showing you don't have to follow a traditional path to find hope.
Sam sits down with one of Zachary's Best friends as he shares his own stories of anxiety and how he copes.
Sam talks with Ali who shares her inspirational story coping with Anxiety.
Introducing a new weekly feature "to see real people and how they deal with their anxiety" says Z-Cares Vice President Sam Nimmo.
Volume 1 now available as Sam shares her own thoughts about the Z-Cares Initiative.