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Websites

Wellness Together

https://www.wellnesstogether.org/

Wellness Together delivers effective mental health services so  you can provide a safer and more supportive environment for students.


Mind Out Loud

https://www.mindoutloud.org/

Join students from across the U.S. and around the work guiding the conversation about mental health


Effective Child Therapies

https://effectivechildtherapy.org/ 

Learn about evidenced-based mental health treatment for adolescents and children from Society of Clinical Child and Adolescent Psychology.


American Psychological Association, Division 53

https://sccap53.org/ 

Their mission is to serve children, adolescents and families with the best possible clinical care based on psychological science. 


Angst Movie Resources

https://angstmovie.com/resources/

This site contains resources from Angst movie including comments questions, finding a therapist, more helpful sites and much more.


Anxiety Disorders Association of America

www.adaa.org/living-with-anxiety/children

This website includes an anxiety self-test for teens to fill our and take to a health professional.  Click on "Teens! Take an Anxiety Disorders Self-Test."


Anxiety Disorders Message Board

www.anxietypanicattack.com

This site provides questionnaires on panic attacks, generalized anxiety, social anxiety, depression, OCD, and PTSD.


Anxiety Panic Attack Resources

www.anxietypanic.com/index.html

The Anxiety Panic Attack Resource Site provides information pertaining to a variety of treatments and resources


Mental Health America

www.mentalhealthamerica.net

Visit Mental Health America's site for information on mental health, getting help, and taking action.


National Council for Community Behavioral Healthcare

www.TheNationalCouncil.org

To locate menatl health and addiction treatment facilities in your community, use the Find a Provider feature on the National Council's website.


National Institute of Mental Health

www.nimh.nih.gov/health/publications/anxiety-disorders/index.shtml

This website has a wealth of information and research on anxiety disorders.



Books

Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression

https://www.amazon.com/Unlearn-Lies-Guide-Reshaping-Depression-ebook/dp/B08FM4F4WM

By Abraham O. Sculley

What’s the first thing that comes to mind when you hear the word “depression”? Unlearn the Lies: A Guide to Reshaping the Way We Think about Depression addresses seven lies that infiltrate the hearts and minds of so many people, causing them to suffer in silence. Throughout the book, Abraham Sculley courageously shares the personal struggles and challenges he faced to unlearn the lies he told himself after being diagnosed with clinical depression in college.


Creative Coping Toolkit

https://www.creativecopingtoolkit.com/

From Filmmaker, IndieFlix CEO & Co-Founder Scilla Andreen and Illustrator Jerrin Padre comes a book to help people of all ages talk about their feelings, connect with friends and family and to nurture an empathetic community; be it at home, school or work. Order it to reserve your copy today.


Feel

https://store.bookbaby.com/book/FEEL

By: Trent Thompson

Poetry by: Arielle Estoria

FEEL was created out of the desire to create art that is relatable, expressive and driven with a purpose as opposed to just being aesthetically pleasing. The FEEL project exists to reinforce the bridge between art and health resources as a therapeutic activity and practical application. The book explores the questions of what do emotions look like? What do they sound like? And ultimately conveys an artistic exploration of human emotions. 

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Z-Cares Foundation

4000 Pimlico Drive, Suite 114-283, Pleasanton, CA 94588, US

[email protected]

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