Sit Down with Sam - COVID 19 Special Edition

In this episode, Sam talks with Dr. Mark Reinecke of Child Mind Institute via Zoom video. They discuss reducing stress, advice for parents, balance with physical distancing, a silver lining and more

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More COVID-19 Resources


 Your generous contributions help fund programs that help educate, advocate and reduce stigma for our youth.  


Our expert panel answers audience questions related to anxiety and coping.  Visit our list of frequently asked questions


Sam Nimmo talks to real people to share thoughts of hope and inspiration, letting her audience know they are not alone

Z-Cares Mission


The Z-Cares Foundation mission is to create pro-active communities who; Enable teens who suffer from anxiety to reach out for help and resources and Enable community members to reach in with resources and support.  Z-Cares strives to end the stigma associated with mental health while creating a shared understanding among teens and adults it is ‘ok to not be ok.’ 

Z-Cares will accomplish this mission through partnerships with schools, youth clubs and other youth organizations to encourage a continued conversation about anxiety.


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Text ZCARES to 22828 to get started