Empowering youth to navigate their story


New Volume of Sit Down with Sam


In her latest installment of Sit Down with Sam, our host talks with one of Zachary's best friends as he shares his own story of anxiety and some inspirational words for anyone in high school.

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 Your generous contributions help fund programs that help educate, advocate and reduce stigma for our youth.  


Our expert panel answers audience questions related to anxiety and coping.  Visit our list of frequently asked questions


Sam Nimmo talks to real people to share thoughts of hope and inspiration, letting her audience know they are not alone

Z-Cares Mission


The Z-Cares Foundation mission is to create pro-active communities who; Enable teens who suffer from anxiety to reach out for help and resources and Enable community members to reach in with resources and support.  Z-Cares strives to end the stigma associated with mental health while creating a shared understanding among teens and adults it is ‘ok to not be ok.’ 

Z-Cares will accomplish this mission through partnerships with schools, youth clubs and other youth organizations to encourage a continued conversation about anxiety.


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