Sit Down with Sam
Self Care with Caty
Sit Down with Sam
Z-Cares talks with real people about their stories of hope and inspiration
Z-Cares Videos
Self Care with Caty
Sit Down with Sam
Hear directly from experts as they address questions related to Anxiety
Self Care with Caty
Self Care with Caty
Self Care with Caty
Self Care is an activity that we do deliberately in order to take care of our mental, emotional and physical health.
Sit Down with Sam
Z-Cares Co-Founder and current Psychology student, Sam, talks with 'real' people about their journey, hope and inspiration with mental health disorders
View Videos
Episode 1: Sam introduces her VLOG
Episode 2: Ali shares her inspirational journey with Anxiety
Episode 3: Dee shares how he has learned to cope with Anxiety
Episode 4: Caty shares how she found her own path to hope
Episode 5: Daniel shares his journey and role as a youth leader
Episode 6: Physical Distancing with Natalie
Episode 8: Andy from Angst movie shares his journey
Episode 9: From the Front Lines with Dr Liza
Episode 10: Sam sits down with her mentor
Would you like to appear in an upcoming episode of Sit Down with Sam? Fill our the form below.
Z-Cares Videos
Following all screenings of Angst, Z-Cares hosts a live panel discussion addressing audience questions. Visit our videos of frequently asked questions.
Angst Panel Discussions
What Audience Members are saying
'Thank you for helping us start this important conversation'
'I'm so glad I stayed for the panel discussion, this is helping our family cope'
Self-Care with Caty
Z-Cares Youth Board member, Caty shares the importance of your own self care. Check back regularly for new tips in self-care
Special Events
Z-Cares hosts special events to address youth mental health and reduce stigma
View Events
Dr. Mark Reinecke Speaker Event - March 2020
Youth Board Discussion Back to School - August 2020
Virtual Coping Carnival - November 2020