Z-Cares Panel Discussions


Hear directly from our panel of experts as they address questions related to Anxiety

Helpful Resources


Find links to helpful websites, books and other useful resources

Signs and Symptoms


Visit our list of signs and symptoms of Anxiety

Angst Movie Resources


Visit the Angst Movie Resource page for tools and resources from the creators of the film

Downloadable Files


Access discussion guides and other resources for free download

Stand Up and Speak Out


Award winning comedian Regina Stoops joins Z-Cares and shows us that comedy can help us cope with mental health

Video Clips from Angst

Angst Clip: Anxiety and the mind-gut connection.  https://angstmovie.com/about/

Angst Clip: Is anxiety on the rise? Is social media to blame?https://angstmovie.com/about/